Mindful Stress Reduction with Jessie Rain Anne Smith
Friday, October 17: Mindful Self-Compassion
We will try out some gentle, soothing practices we can turn to when the going gets tough.
- 10-11 AM on Zoom
- Sign up here so we have a sense of numbers: Mindful Stress Reduction
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Zoom link below
Join Zoom Meeting
https://langara.zoom.us/j/
Meeting ID: 980 400 7269
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Jessie Rain Anne Smith (she/her)
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“Your personal story combined with clinical acumen plus mindfulness wisdom make for a great combination.” Dr. Rick Hanson, psychologist
With thanks I work and live on unceded sḵwx̱wú7mesh (Squamish), sel̓íl̓witulh (Tsleil-Waututh), and xʷməθkʷəy̓əm (Musqueam) territories.